Optimum Nutrition, Gold Standard® 100% serwata, czekoladowa mięta, 4,94 funta (2,24 kg)

• 32 Grams - About 1 Scoop Whey Protein Powder
• 6-8 fl oz - Cold Water, Milk, or Other Beverage
• 30 Seconds - Stir, Shake or Blend Until Dissolved

For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.