Metamucil, włókno + peptydy kolagenowe, ultra gładki pomarańcza, 19,9 uncji (564 g)

How to take Metamucil Rejuvenation Blend 

(For adults 12 years and older)

2 Heaping teaspoons up to 3 times per day

1. Put Powder in empty glass
2. Mix briskly with 8 oz or more of cool liquid
3. Drink promptly and enjoy!

Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake. 

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.