Reguła jedno białka, mieszanka serwata, mieszanka napojów proszkowych, lekko solony karmel, 1,99 funta (905 g)

Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.