Himalaya, Organiczna sproszkowana z łusek psyllium, 680 g

Mix 1 heaping teaspoon with at least 8 oz of water or juice and drink right away.

First-time users: Minor changes in bloating or bowel habits may occur at first. To help your body adjust, start with 1 serving daily, gradually increasing to desired daily intake.

Notice: This product must be mixed with a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing