Primaforce, monohydrat kreatyny, niezmieniony, 3,3 funta (1500 g)

As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional. 

Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. 

Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily. 

To maximize results, drink 8-10 glasses of water daily.