Irwin Naturals, Green Tea Metabolizer®, 150 Liquid Softgels

(Adult) As an adjunct to a calorie restricted diet and exercise plan take two (2) liquid softgels in the morning and one (1) or two (2) in the afternoon 30 minutes before meals with a full glass (8Oz) of water.If caffeine keeps you up at night, do not take this product in the evening as it contains natural caffeine.