Alpha Lion, Superhuman Fast, Muscle Marg, Lemon-Lime Margarita, 11.37 oz (322.5 g)

As a dietary supplement, take 1 serving (1 scoop) of Superhuman Post after your training session. Ideally, to maximize the effects of Superhuman Post and its effects on increasing protein synthesis, follow with a high quality protein source such as Superhuman Protein.

On non-training days, superhuman fasts can be taken at a time of day that is convenient for you to maintain creatine saturation levels and enhance protein synthesis and recovery.