Allmax, Essentials, Glutamine, 5g, 14.11oz (400g)

Mix 1 scoop (5 g) of Allmax Glutamine in water or juice once daily. For training sessions and sporting events, take Allmax Glutamine about 30 minutes before training and immediately after training to prevent muscle tissue breakdown and support muscle recovery. Sometimes, when not training, mix 1 rounded teaspoon (5 g) of Allmax Glutamine in water or juice about 45-60 minutes before meals. To enhance the benefits of other supplements, Allmax Glutamine can be mixed with protein shakes such as ISOFLEX Allmax and during training with Allmax Carbion+ and Allmax Aminokore.