Allmax, Essentials, beta-alanine, 3.2 g, 14.11 oz (400 g)

Take 1 scoop (3.2 g) 2 to 4 times daily diluted in juice, water or your favorite supplement.Do not add to products already containing beta-alanine.Beta-alanine may create excessive sensory effects at the skin level in some users.Initiate use with half of a single serving to assess your tolerance to Allmax BETASYNTH™ Beta-Alanine.Once you become accustomed to this feeling, increase the dosage to 2 servings (6.4 g).Do not exceed 4 servings in 24 hours.