Take 1 capsule † 2 times daily. Take no more than 2 capsules in any 24 hour period. Scientists recommend staying adequately hydrated, eating a healthy reduced calorie diet, and exercising regularly for optimal results. Competition level and diet are recommended for extreme results. Discontinue use 2 weeks prior to any surgery. For optimal results use for 8 weeks.
† Each serving (1 capsule) contains 217 mg of total caffeine