Apply a thin layer of Arnicare gel to the affected area as soon as possible after a minor injury.Repeat 3 times daily or as needed.If applying heat or ice, wait 5 minutes before applying Arnicare gel.
Arnica 30c Pellets:
At the onset of symptoms, dissolve 5 granules under the tongue 3 times daily until symptoms are relieved or as directed by a physician.
Turn the tube upside down
Twist until 5 pellets are released
Remove the cap and pour the pellets under your tongue