Boiron, Arnica Montana, 200ck, Muscle Pain, about 80 granules

Adults and children: At the onset of symptoms, dissolve 5 granules under the tongue 3 times daily until symptoms are relieved or as directed by a physician.

How to dispense pellets?

1. Turn the tube upside down.
2. Twist until 5 pellets are released into the cap.
3. Carefully remove the cap and use it to pour the granules under your tongue.