Mix one scoop with 6-10 ounces of your favorite flavored beverage or recipe. The most popular choices are coffee, smoothies, juices, tea, and foods such as yogurt or oatmeal. It is not recommended to mix with plain water. For seamless mixing, follow guidance on the other side of the label. For best results, use consistently for 60 days.
For Best Mixing Results
Shake container to mix contents
Add powder to cup before liquid
Pour liquid of choice on top of powder
Or Add to smoothies, yogurt, oatmeal, or your favorite recipe