To activate protein synthesis and enhance muscle recovery, take 1 scoop of Aminocore™ during strength training or any sporting event. On non-training days, Aminocore™ can be taken anytime on an empty stomach. Mix 1 scoop (10.5 g) into a 17 oz (approximately 500 ml) bottle of water or a tall glass of water (2 glasses). Shake or stir well. Take during workouts.