310 Nutrition, Flour Shake, Chocolate Bliss, 29.2 oz (828.8 g)

Mix 1 scoop of 310 Shake with 8 fl oz (240 ml) of cold water, milk or alternative. Add additional liquid to achieve desired level of consistency. Enjoy 1-2 times daily.

The application included a measure to measure a full portion of powder.

Pour in 8 ounces of cold water, milk, or milk alternative.

Add your favorite fruit or vegetables.

Blend until you reach the desired consistency.