Organic India, Psyllium, Whole Hisk Fiber, 12 oz (340 g)

Adults and children over 12 years : 1-2 servings per day. Best taken before or between meals.

Mix 1 tablespoon with at least 10 ounces of water, juice, or your favorite beverage. Stir immediately and drink. If too thick, add more liquid and stir. Drinking an additional glass of water is advisable to ensure hydration.