Vitauthority, Multi Collagen Protein, Chocolate Swirl, 11.15 oz (316 g)

For best mixing results

1. Shake the container to mix the contents
2. Add the powder to the cup before the liquid
3. Pour the liquid of your choice onto the powder
4. or add to smoothies, yogurt, oatmeal or your favorite recipe

Mix one scoop 1-2 times daily with 8-12 ounces of water (liquid amount can be adjusted for desired sweetness level).For trouble-free mixing, follow directions on the other side of the label.For best results, use consistently for 60 days.