Health Plus, Psylium Husk, 24 oz (680 g)

Mix 1 tablespoon with 8 ounces of water and drink immediately, up to 3 times daily.

New users: Start with 1 tablespoon daily and gradually increase to 3 tablespoons daily.

If mild bloating occurs: reduce intake by half and increase gradually.

For weight management: Take one serving one hour before each meal. This may help you feel less hungry.