Health Plus, Original Colon Cleansing, 12 oz (340 g)

Mix 1 tablespoon with 8 ounces of water and drink immediately, up to 3 times daily.

New users: Start with 1 tablespoon daily and gradually increase to 3 tablespoons daily.

If minor bloating occurs: Reduce intake by half and gradually increase.

For weight management: Take one serving one hour before each meal. This may help you feel less hungry.