Yerba Prima, Psyllium Husks Powder, 12 oz (340 g)

Adults - Start with one serving daily, gradually increasing to desired daily intake. Stir powder vigorously in at least 8 ounces (full glass) of liquid. For easiest mixing, shake closed jar. Drink immediately. If product is too thick when used, add more liquid and stir. Drinking additional liquid is helpful. If slight gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.

Yerba Prima Psyllium Husk for Weight Maintenance: Dietary fiber plays an important role in weight loss and maintaining a healthy weight. High-fiber foods like psyllium husk help promote satiety (a feeling of fullness).

Yerba Prima Psyllium Huski for Heart Health: To support heart health, take 1 serving daily, with meals.