Xtend, Original 7G BCAA, Strawberry Kiwi Splash, 13.8 oz (390 g)

As a dietary supplement, mix 1 serving with 10-14 fl.oz. of water (adjust taste preference) and shake well.On training days, consume 1 serving during exercise and 1 serving after exercise.On non-training days, consume 2 servings throughout the day.For best results, use 2 servings daily.