Xtend, Red, 7G BCAA, Stimulant-Free, Strawberry Kiwi Splash, 1.09 lbs (495 g)

As a dietary supplement, mix each serving in 10-14 FL.Oz. of water (adjust taste preference) and shake well.On training days, consume 1 serving during exercise and 1 serving after exercise.On non-training days, consume 2 servings throughout the day.For best results, consume 2 servings daily.