Xtend, Original 7G BCAA, Lemon Squeeze, 2.68 lbs (1.22 kg)

Recommended Use: As a dietary supplement, mix 1 serving with 10-14 fl.oz. of water (adjust taste preference) and shake well. On training days, consume 1 serving during exercise and 1 serving after exercise. On non-training days, consume 2 servings throughout the day. For best results, use 2 servings daily.