VMI Sports, L-Carnitine 1500 Heat, Patriot Pop, 16 Fl Oz (473 ml)

As a dietary supplement, take one serving (1 tablespoon), preferably on an empty stomach, before a meal or before exercise. Do not consume more than one serving at a time and no more than two servings in 24 hours.

Shake well before use.Keep refrigerated after opening.