Vital Earth Minerals, Fulvic Minerals, 32 Fl Oz (946 ml)

Adults: 1 fluid ounce, 1-3 times daily as needed.(Bottle lid measures one ounce).Take with food for best absorption.Drink undiluted or add to non-chlorinated water, juice, or other undiluted foods.Shake well natural settlement may occur.

Refrigeration is not essential, but it is beneficial to protect naturally occurring trace enzymes.

If there is a health challenge, introduce a 1/4 dose to allow the body to slowly adjust. Slowly build up to the full dose.