Unlike regular joint supplements, you only need to take one daily dose of Animal Flex®. Easy. Strong. Effective. Just take Animal Flex along with 10 oz. of your beverage of choice with each meal of the day and you are set - it doesn't matter which meal it is. That's it. As a "base" or foundational supplement, use Animal Flex® Daily-On Daily both training and non-training. No need to "ride" it.