Old Bay, seasoning, blackened, 1.75 oz (49 g)

Coat 1 pound fish fillets such as snapper, catfish, caramels, 1 pound shrimp, or thinly sliced chicken breasts with 2 teaspoons seasoning.

Sauté in 1 tbsp butter in a pan over medium heat 4-5 minutes per side or until cooked done.