Bob's Red Mill, Organic Whole Golden Flaxseed, 13 oz (368 g)

To get the most nutrition from flax seeds, grind them into a meal. Just put a few tablespoons of flax seeds in a small electric grinder. Grind for about 30 seconds or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereals, yogurt, salads and pilafs for a powerful nutritional boost.

Once opened, it keeps best when refrigerated or frozen.