HOT TEA: Pour 1 cup of boiling water over a tea bag. Let steep 10 – 15 minutes or longer. Squeeze tea bag gently into the cup. Leave in cup as drinking.
ICED TEA: Pour 1 cup of boiling water over 2 tea bags. Let steep 10 – 15 minutes. Remove the tea bags, squeeze gently, then add ice. For stronger flavor, steep longer.
Enjoy 1-3 cups per day. One cup enjoyable right before or with meals.