Reguła jedno białka, mieszanka serwata, mieszanka napojów proszkowych, truskawki i krem, 1,96 funta (891 g)

Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.