Nutricost, wydajność, monohydrat kreatynowy, niezmieszany, 2,2 funta (1 kg)

As a dietary supplement, take as directed by your healthcare professional or as follows: 

Loading phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. 

Maintenance phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.

To maximize results, drink 8-10 glasses of water daily.