Naturade, przyrost masy ciała, czekolada, 1,3 funta (576 g)

Mixing Instructions: Stir or blend 2 scoops in 1 cup of liquid or 4 scoops in 2 ½ cups of whole milk.

In addition to balanced daily nutrition, you have the option of blending 2 scoops in 1 cup of water, or to maximize calories, 4 scoops in 2½ cups of whole milk. Drink before noon, preferably before a workout, and have a second shake about 1 hour before you go to bed. If you're limiting fat intake, Naturade Weight Gain tastes great in water. For more calories, makes delicious smoothies with yogurt and/or fruit.