Optimum Nutrition, Gold Standard® 100% kazeina, czekoladowe masło orzechowe, 1,87 funta (850 g)

• 34 grams - Adult 1 scoop casein protein powder
• 10-12 fl oz - Cold water, milk or other beverage
• 30 seconds - Stir, shake or blend until dissolved

For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet.

Use 8-10 fl oz for a thicker consistency and 12-14 fl oz for a thinner consistency.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.