Swanson, Melatonin-Free Sleep Aid, 3-In-1 Formula , 120 Capsules

• Supports Sleep and Fights Stress
• Diet Supplement
• Promotes Mind and Body Relaxation for a Restful Night's Sleep
• Supports Serotonin Production
• Supports Mental and Emotional Well-being
• Science-Based Quality Since 1969

If you are one of the many people who do not get enough of that good, healthy sleep, Swanson Melatonin-Free Sleep Aid may be the answer you are looking for. It contains a carefully selected blend of magnesium, L-theanine, and 5-HTP to calm your mind and body so you can get the rest you need.

Sleep is the result of complex biological activity and requires several important neurotransmitters—chemicals that send signals for specific brain activity—such as GABA and serotonin. Supporting these neurotransmitters can help improve the quality (how well you sleep) and quantity (how long you sleep).

Melatonin is a naturally occurring hormone that helps regulate the sleep-wake cycle, which is why it’s a popular ingredient in supplements designed to restore sleep patterns that have been disrupted by jet lag, shift work, or other factors, but it may not be the right supplement for you. Swanson Melatonin-Free Sleep Aid provides 250 mg of magnesium, 100 mg of L-theanine, and 50 mg of 5-HTP per serving to help you enjoy a restful night’s sleep.