

Product Name: Pow Foods, Sports, Creatine Monohydrate, 8 oz (227 g)
Best before date: 10-2027
Package Contents: 226.796 g
EAN CODE: 733739020307
Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to ATP (adenosine triphosphate), a form of chemical energy used by all cells. Creatine stores in the body create a pool of readily available ATP for energy, which is necessary to fuel short bursts of strength and endurance. Studies have shown that creatine supplementation can help maintain existing muscle tissue, support the growth and development of fat-free mass, and promote optimal performance during short bursts of intense exercise. NOW Creatine Monohydrate contains no additives or preservatives.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Take 1 1/2 teaspoons of the mixture, filled flat, in fruit juice or other sweetened liquid, three to four times a day, before and after training, for the first 7 days. Then, to maintain health, this product should be consumed 1 to 3 times a day. The interval between doses should be 3 to 4 hours. In case of regular use for a period longer than 28 days, one serving should be consumed daily. It is recommended to drink plenty of fluids before consuming the product.
Mix 1 1/2 teaspoons of this supplement in fruit juice or other sweetened liquid 3-4 times daily, before and after training, for the first 7 days. Then, to maintain the effect, take 1-3 times daily. Leave 3-4 hours between doses. If using for more than 28 days, take 1 serving daily. Drink plenty of fluids throughout the day while using this product.