Ekologiczne Indie, Psyllium Pre &amp probiotic Fibre, Cinnamon Spice, 10 uncji (283,5 g)

Persons 12 years and older: 1-2 servings daily before or between meals. 

Blend 1 tsp into a smoothie or mix 1 tsp with at least 10 oz of water or juice. Stir and drink immediately. Mixture will thicken - increase liquid to achieve desired consistency. For best results, drink an additional glass of water after taking to ensure hydration. 

Vegan Egg Replacement: For baking, mix 1 tsp per egg in with dry ingredients and omit eggs.