Nature's Truth, 5-HTP, 200 mg, 50 kapsułek szybkiego uwalniania (100 mg na kapsułkę)

For adults, take two (2) quick release capsules, preferably with a meal as needed or at bedtime as 5-HTP may produce drowsiness. To reduce potential side effects such as nausea: 

(1) Take 5-HTP with food or 30 minutes after consuming a meal. 

(2) Start with one (1) capsule daily for the first two weeks.