Optimum Nutrition, Gold Standard® 100% serwatka, banan truskawkowy, 5 funtów (2,27 kg)

• 30 grams - About 1 scoop whey protein powder
• 6-8 fl oz - Cold water, milk or other beverage
• 30 seconds - Stir, shake or blend until dissolved

For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. 

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.