Isatori, kreatyna A5X w proszku, niezmożony, 7,05 uncji (200 g)

As a dietary supplement, adults take one serving (one scoop) of CREATINE A5X® one to two times per day with liquid. One serving should be taken 30-60 minutes before or after your workout. On non-training days, take one serving in the morning or the evening. This is an unflavored powder that can be mixed with any liquid such as water or any pre- or post-workout supplement. For best results, use daily for at least eight weeks and drink 8-10 glasses of water per day for general health. To be used as part of a resistance training program.

To Maximize Your Results Use Twice Daily As Listed. 

For daily usage in the AM FOR TRAINING, take one serving (one scoop) with training, and then a second serving 6-10 hours after training. For usage in the PM FOR TRAINING, take one serving 6-10 hours prior to training, and then a second serving with training.