GAT, karboteina, ładowarka glikogenu o wysokiej wydajności, winogrona, 3,97 funta (1,8 kg)

Prepare each serving used by mixing it with 6-8 fl oz of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4 fl oz of water for each additional serving used.

Pre-Training

Fuel yourself to spare muscle glycogen (storage form of glucose) and prevent early fatigue, drink 1 serving 15-30 minutes pre-training.

During Training:

To support glucose levels and sustain muscular output, drink 1/2 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 8-10 oz water for more energy and hydration.

Post-Training:

For workouts lasting up to 90 minutes, consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20 g of high-quality protein, such as 1 serving of GAT Sport Whey Protein. For workouts lasting longer than 90 minutes, consume 1 serving of CARBOTEIN® post-training and another 1 serving 60 minutes later.